Cataract: clouding of the lens in the eye. The clear lens becomes opaque, which makes it difficult for the light to pass through.

Symptoms: Blurred or hazy vision. Difficulty seeing at night or in low light. Increased sensitivity to light or glare. Colors appearing faded or yellowed.

Traditional correction: Cataracts are usually treated by surgery, where the cloudy lens is removed and replaced with a clear artificial lens that provides clarity at a chosen distance.

Natural correction: The path to slowing down, stopping or reversing the progress of the cataract awaits you inside this month’s lesson.

May your eyesight be boundless.
Irena

“ The lens in my eye is as translucent as the air. The space between my retina and the outside world is completely clear.

Directions for using the mantra as part of your routine:

Repeat at least 5 times before beginning your practice. Best when said aloud, with your eyes closed, visualizing seeing far objects and feeling the joy of seeing them. Whatever “far objects” means for you is your choice. Remember that you are the master of your mind. You control the mind, which controls your brain, which then controls your body (per neuroscience and neuropsychology). Choose the way you want to see, then through your thoughts (by making clear, positive, non-negotiable statements about your desired future, but in the present tense) command your brain to help you while you take action in the form of your daily practice.