Acuity techniques are the ones into which we put our hopes. Seeing clearly - further away or closer in - is the reason why many students embark on the vision improvement journey. While your goals are boundless and your desire strong, I urge you (this month more so than any other time) to practice not only the technique, but most importantly your patience. Rushing through will slow you down. It is a complex technique. Prepare your eyes and brain well before you start and check with them frequently throughout your session. Relax, activate, engage your visual memory, your imagination, breathe properly, look from the back of your head and be your own cheerleader. More than any other time.

I wishing you and your eyes a discovery of new possibilities.

Irena

As you get ready for your lesson, please prepare the following:

• Full size Snellen Chart (below)

• Snellen Quarter Chart (below)

• Pointer

• Eyesight Trainer - shields L, R and 2