PLAYFUL AND EFFECTIVE

One of the most fun techniques in the process of natural vision improvement are those that involve movement and those that involve a ball. The juggler does both.

The juggler is an easy way for you to promote eye coordination and cooperation and to begin your way towards a better 3D vision.

 

LET’S PRACTICE

 

THE JUGGLER

This eye coordination technique gently forces each eye to equally engage in the process of seeing.

Just this once you will NOT be asked to look into the shield, instead, your eyes will follow the ball

  • Stand straight with your Trainer on and a training ball in your hand

  • Notice that when you close an eye, you cannot see the ball in the corresponding hand (i.e. if you hold the ball in your right hand and you close your right eye, you will not be able to see the ball) 

  • With both eyes open, throw the ball from one hand to the other, like a juggler, over your head. Follow the ball with your eyes and your head as it leaves your hand, and as it reappears on the other side.

  • Switch directions back and forth or practice one direction for 10 throws and then reverse for another 10 throws.

Practice Lenses: Butterfly

  • Practice with the Butterfly Shield

  • When you get really good at it, you may practice with Shield #1. Because the ball is not seen during a part of its trajectory (Shield #1 covers your central vision when looking forward/into the shield), this version of the technique adds a moment of surprise to the receiving eye and more alertness is required. Extended eye movement is required.

Tips & Watch outs:

  • You may choose to juggle without the Trainer first, to get accustomed to the movement. Track the ball with your naked eyes at all times and make sure your head follows your gaze accordingly.